Growing Wings
COUNSELLING & TRAUMA THERAPY IN SWANSEA & ONLINE
When Things Are Going Well, Why Do I Feel So Uncomfortable?
Many people assume that once life starts improving, they will naturally feel better. Yet for many trauma survivors, the opposite can happen. Just when things seem calm, stable, or positive, feelings of anxiety or unease seem to emerge.
Understanding Trauma and Your Nervous System
Have you ever felt anxious or had trouble relaxing, even when there doesn’t seem to be a clear reason? You might notice your body staying tense, small problems feeling overwhelming, or difficulty sleeping and focusing. These feelings are common and not a sign of weakness—they’re often linked to trauma and the ways your nervous system tries to protect you.